Meal Plans & Resources
MEAL PLANS
Are you looking for a healthy meal plan, but don’t feel you need something personalised, then this section is for you. If you are after a more bespoke meal plan, then click here.
My meal plans can help you:
- Feel inspired to cook
- Provide recipe suggestions for a certain diet (e.g. vegan, vegetarian)
- Take the stress out of food shopping and thinking up meals each week
Each meal plan is only A$20 and contains:
- ‘How to’ / ‘top tips’ page
- Grocery list
- Diet plan (including protein, fats, carbs)
- Recipes
Here are my 7 day meal plans:
Only 15 Ingredients
- This meal plan makes shopping for the week super simple and reduces food waste.
- Gluten Free | Dairy Free | Nut Free | Soy Free
Plant Based - 15 Ingredients
- Often meal plans can call for lots of ingredients, but this one only has 15.
- Vegan | Vegetarian
One Pot
- This meal plan makes shopping for the week super simple and reduces food waste.
- Gluten Free | Dairy Free | Nut Free | Soy Free
Plant Based - One Pot
- The best part of this meal plan is that there’s minimal washing up.
- Vegan | Vegetarian
Menopause Support
- Addresses menopausal concerns including weight gain, bone health and hot flushes.
- Dairy Free | Gluten Free
Plant Based | Menopause Support
- Addresses menopausal concerns including weight gain, bone health and hot flushes.
- Vegan | Vegetarian | Gluten Free
Plant Based - High Protein Plan
- This plan offers at least 100g of protein per day.
- Vegan | Vegetarian
Family Friendly
- There’s something in this for everyone in the family and it’s 100% plant based.
- Soy Free
Plant Based - Family Friendly
- There’s something in this for everyone in the family and it’s 100% plant based.
- Vegan | Vegetarian
Freezer Meal
- Prepare 11 freezer-friendly meals and snacks in just three hours.
- Dairy Free | Gluten Free
Plant Based - Immune Support
- A meal plan high in key nutrients to support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium.
- Vegan | Vegetarian
Stress & Anxiety Support Programme
- This meal plan provides the body with some TLC during times of stress. It’s high in magnesium, vitamin B6, iron and fibre.
- Soy Free
Here’s a collection of my favorite resources.
WEEKLY FOOD DIARY / MEAL PLANNER
I’d recommend printing out this resource and filling it in before an appointment with me. It’s great way to help me understand what your average diet looks like. Also, really useful for weekly meal planning.
- Weekly Food Diary – PDF
- Weekly Food Diary Microsoft Word
RAINBOW FOOD CHART
Dr Chatterjee’s website has lots of amazing health information on it and he really is a leader in the GP world when it comes to nutrition. I think that the above resource is amazing to encourage one to eat as many different fruits and vegetables as possible, as it’s so easy to fall into a rut and just eat a handful of fruits and vegetables.
- Dr Chatterjee – Rainbow Food Chart
