Services
Bespoke Meal Plans
Welcome
Are you tired of one-size-fits-all diet plans that never seem to work? Do you crave a personalized approach to your diet that supports your gut health and aligns with your unique lifestyle, goals, and dietary preferences?
Look no further – TNW can create a Bespoke Meal Plan that takes you on a transformative journey towards optimal better gut health and wellness.
Why choose TNW for your Bespoke Meal Plan?
At TNW, we understand that no two individual’s diet’s are alike. That’s why we take a personalised approach to every client, crafting bespoke meal plans that cater to your specific needs and goals.
Whether you’re aiming to lose weight, boost energy levels, improve your gut health, manage a health condition, or simply adopt a healthier lifestyle, TNW is dedicated to designing a meal plan that works for you.
What Sets TNW Apart?
Expert Guidance: TNW’s founder, Nuala, is a Registered Nutritionist, meaning you are working with an accredited professional who is rigorously trained and certified to offer expert advice on nutrition and wellness.
Bespoke: Your meal plan will be designed based on your dietary preferences, food sensitivities, cultural background, and lifestyle factors. Whether you’re vegan, vegetarian, gluten-free, or have any other dietary restrictions, we’ve got you covered.
Personalized Human Touch: Unlike automated services, our meal plans are crafted by a real, experienced registered nutritionist.
Pricing:
Bespoke Meal Plan
7 days
Includes recipe file, grocery list, macro analysis and intro page.
7x breakfast, lunch, dinner (& snacks where relevant).
A$55
Bespoke Meal Plan
14 days
Includes recipe file, grocery list, macro analysis and intro page.
14x breakfast, lunch, dinner (& snacks where relevant).
A$100
Bespoke Meal Plan
14 days + 30 minute video consultation
Includes recipe file, grocery list, macro analysis and intro page.
14x breakfast, lunch, dinner (& snacks where relevant).
PLUS 30 minute consultation.
A$150
Each meal plan includes:
Breakfast, lunch dinner & snacks
Calorie & macronutrient breakdowns
Grocery list
Recipe file
An intro page
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FAQs
1. What are bespoke meal plans, and how do they differ from generic meal plans?
Our bespoke meal plans are personalised nutrition plans tailored specifically to your unique dietary needs, preferences, and health goals. Unlike generic meal plans, which offer a one-size-fits-all approach, our bespoke plans take into account factors such as your age, gender, weight, activity level, dietary restrictions, gut health and food preferences to create a customised meal plan that works best for you.
2. How does the process work?
Our process begins with a thorough assessment of your current eating habits, health goals, and any dietary restrictions you may have. A registered nutritionist will analyse this information to create a bespoke meal plan just for you. This meal plan will include recipes, shopping list, and nutritional information to help you achieve your goals while enjoying delicious and satisfying meals.
3. Who can benefit from bespoke meal plans?
Our bespoke meal plans are suitable for anyone looking to improve their health and well-being through better nutrition. Whether you’re trying to lose weight, improve your gut health, manage a medical condition, or simply adopt a healthier lifestyle, our customised meal plans can help you reach your goals.
4. How long does it take to receive my bespoke meal plan?
Once you’ve completed the initial assessment via a google form or email, you can expect to receive your bespoke meal plan within 3-5 business days. We take the time to carefully craft each plan to ensure it meets your specific needs and preferences, so please allow adequate time for this process.
5. Are the ingredients for the meal plans easy to find?
Yes, we strive to make our meal plans convenient and accessible by using readily available ingredients that can be found at most grocery stores. We also take into consideration your location and dietary preferences when selecting ingredients, so you won’t have to spend hours searching for specialty items. Additionally, our meal plans include detailed shopping lists to make your grocery trips quick and efficient.
