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Bespoke Meal Plans​

Use Bespoke Meal Plans to reach your health goals.

Are you tired of one-size-fits-all diet plans that never seem to work? Do you crave a personalized approach to your diet that supports your gut health and aligns with your unique lifestyle, goals, and dietary preferences?

Look no further – TNW can create a Bespoke Meal Plan that takes you on a transformative journey towards elevated gut health and overall wellness. Over 100 5 star reviews.

Why choose TNW for your Bespoke Meal Plan?

Why choose TNW for your Bespoke Meal Plan?

At TNW, I understand that no two individual’s diet’s are alike. That’s why I take a personalised approach to every client, crafting bespoke meal plans that cater to your specific needs and goals. 

Whether you’re aiming to lose weight, boost energy levels, improve your gut health, manage a health condition, or simply adopt a healthier lifestyle, TNW is dedicated to designing a meal plan that works for you. 

What Sets TNW Apart?

Expert Guidance:

TNW’s founder, Nuala, is a Registered Nutritionist, meaning you are working with an accredited professional who is rigorously trained and certified to offer expert advice on nutrition and wellness. 

Personalised Human Touch:

Unlike automated services, my meal plans are crafted by a real, experienced registered nutritionist.

Gut Health:

As a gut health specialist, each meal plan has elevated gut health in mind and is packed with gut loving foods.

Bespoke:

Your meal plan will be designed based on your dietary preferences, food sensitivities, cultural background, and lifestyle factors. Whether you’re vegan, vegetarian, gluten-free, or have any other dietary restrictions, this meal plan will work for you.

pricing

bespoke meal plans

7 Day Bespoke Meal Plan

A$70 (£35*)

Includes recipe file, grocery list, macro analysis and intro page.

7x breakfast, lunch, dinner (& snacks where relevant). Includes repeat meals.

7 days

14 Day Bespoke Meal Plan

A$110 (£55*)

Includes recipe file, grocery list, macro analysis and intro page.

14x breakfast, lunch, dinner (& snacks where relevant). Includes repeat meals.

14 days

14 Day Bespoke Meal Plan + Consultation

A$200 (£100*)

Includes recipe file, grocery list, macro analysis and intro page.

14x breakfast, lunch, dinner (& snacks where relevant).

PLUS 30 minute video consultation.

14 days
I’m a Brit living in Sydney and serve clients internationally. At checkout, you can purchase in your local currency. *This is just a guidance on GBP prices, as it depends on the exact exchange rate.

Each bespoke meal plan includes

Breakfast, lunch dinner & snacks

Calorie & macronutrient breakdowns

Grocery list

Recipe file

An intro page

Some reviews:

a written review from a client

Purchase your bespoke meal plan today & experience feeling energised, inspired to cook and confident you're eating the right thing for your body.

Purchase Now

frequently asked questions

Our bespoke meal plans are personalised nutrition plans tailored specifically to your unique dietary needs, preferences, and health goals. Unlike generic meal plans, which offer a one-size-fits-all approach, our bespoke plans take into account factors such as your age, gender, weight, activity level, dietary restrictions, gut health and food preferences to create a customised meal plan that works best for you.
Our process begins with a thorough assessment of your current eating habits, health goals, and any dietary restrictions you may have. A registered nutritionist will analyse this information to create a bespoke meal plan just for you. This meal plan will include recipes, shopping list, and nutritional information to help you achieve your goals while enjoying delicious and satisfying meals.
Our bespoke meal plans are suitable for anyone looking to improve their health and well-being through better nutrition. Whether you’re trying to lose weight, improve your gut health, manage a medical condition, or simply adopt a healthier lifestyle, our customised meal plans can help you reach your goals.

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Once you’ve completed the initial assessment via a google form or email, you can expect to receive your bespoke meal plan within 3-5 business days. I take the time to carefully craft each plan to ensure it meets your specific needs and preferences, so please allow adequate time for this process.
Yes, I strive to make our meal plans convenient and accessible by using readily available ingredients that can be found at most grocery stores. I also take into consideration your location and dietary preferences when selecting ingredients, so you won’t have to spend hours searching for specialty items. Additionally, our meal plans include detailed shopping lists to make your grocery trips quick and efficient.

Monthly Newsletter

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Nuala is a Registered Nutritionist under ANTA in Australia and with the UK’s Association for Nutrition. The clinic is located in at Akasha Integrated Health (Manly) in Sydney’s Northern Beaches in Australia.

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