Blog

This month TNW is focussing on Celiac Disease in honour of the UK’s Celiac Disease Awareness month. It’s also something close to my heart as

Embarking on a journey towards better nutrition can feel overwhelming at first. The maze of conflicting information, the challenge of changing habits, and the uncertainty

Sleep and nutrition are two pillars of health that intricately intertwine, each influencing the other in a complex dance of physiological processes. As a nutritionist

Regular exercise has been associated with alterations in the diversity and abundance of gut microbes. Studies indicate that individuals engaging in physical activity exhibit a

Experiencing grief can have a profound impact on both your emotional and physical well-being. Taking care of your nutrition during this challenging time is important

Most people’s teenage years were plagued with the dreaded acne. Many of us grew out of these phases, but you still might experience the odd

Fibre is the magical thing that keeps your digestive tract in a healthy working order. It does this by slowing down digestion, reducing the spike

We probably all remember our teenage years. The taste of freedom, with the excitement our whole lives ahead of us. One of the things that