Blog
Nutrition In Corporate Wellness
In my years as a nutritionist and from when I worked in the corporate world, I have sadly seen so many individuals affected by poor
Blog
If you’re interested in Nutrition, then you’re in the right place to learn more about it. Have a read of my blogs below and do share your thoughts!
Blog
Unlocking Success: The Importance of Meal Plans in Your Nutrition Journey
Embarking on a journey towards better nutrition can feel overwhelming at first. The maze of conflicting information, the challenge of changing habits, and the uncertainty
Blog
The Crucial Link Between Sleep and Gut Health
Sleep and nutrition are two pillars of health that intricately intertwine, each influencing the other in a complex dance of physiological processes. As a nutritionist
Blog
The Interplay Between Gut Health and Exercise
Regular exercise has been associated with alterations in the diversity and abundance of gut microbes. Studies indicate that individuals engaging in physical activity exhibit a
Blog
Grief’s Impact On Gut Health
Experiencing grief can have a profound impact on both your emotional and physical well-being. Taking care of your nutrition during this challenging time is important
Blog
Let’s Talk About The Gut Skin Axis
Most people’s teenage years were plagued with the dreaded acne. Many of us grew out of these phases, but you still might experience the odd
Women's Health
Running Strong: A Nutritionist’s Guide to Optimal Performance for Female Runners
Running is a liberating and empowering form of exercise that brings numerous physical and mental benefits to women of all ages. I myself have found
Blog
Let’s Talk About Fibre
Fibre is the magical thing that keeps your digestive tract in a healthy working order. It does this by slowing down digestion, reducing the spike
Blog
Healthy Food For Teenagers
We probably all remember our teenage years. The taste of freedom, with the excitement our whole lives ahead of us. One of the things that
Micronutrients
Let’s Talk About Zinc
Zinc is needed in more than 200 enzymes and involved in more bodily functions then any other mineral (apart from magnesium). Zinc takes part in
Macronutrients
My View On Saturated Fats
A saturated fat is composed of saturated fatty acids where a linear arrangement of carbon atoms with hydrogen atoms attached at each of the four
Micronutrients
Let’s Talk About Iron
Iron is one of the key minerals that our bodies need. This article will give you an overview of the key information that you need
