First, let’s take a look at these terms. Candidiasis is the name of a fungal infection due to any type of candida (a strain of yeast). And yeast is a type of fungus. Confusing right? Candidiasis is the most common yeast infection in humans (Richards et al, 2000) and it often presents as oral thrush […]
Gut health is central to your overall well-being. Your gut isn’t just responsible for digestion—it influences a range of processes across your body, including your immune system, mental health, and hormone regulation, through what’s known as the gut-brain axis. Yet, many of us ignore the subtle signs that our digestive system is struggling, brushing off […]
This month TNW is focussing on Celiac Disease in honour of the UK’s Celiac Disease Awareness month. It’s also something close to my heart as a celiac myself. Celiac disease is an autoimmune disorder that primarily affects the small intestine. It is triggered by the ingestion of gluten, which is a protein found in wheat, […]
Embarking on a journey towards better nutrition can feel overwhelming at first. The maze of conflicting information, the challenge of changing habits, and the uncertainty about where to start can easily deter even the most motivated individuals. As a registered nutritionist, I have seen many clients experience these barriers and through this experience I have […]
Sleep and nutrition are two pillars of health that intricately intertwine, each influencing the other in a complex dance of physiological processes. As a nutritionist deeply invested in understanding holistic health, I have embarked on a journey to explore the profound impact of sleep on gut health. In this article, we will delve into the […]
Regular exercise has been associated with alterations in the diversity and abundance of gut microbes. Studies indicate that individuals engaging in physical activity exhibit a more diverse and resilient gut microbiome compared to sedentary counterparts. On the flip side, negative gastro symptoms are common amongst those who exercise frequently, especially during training for an event […]
Experiencing grief can have a profound impact on both your emotional and physical well-being. Taking care of your nutrition during this challenging time is important for maintaining your overall health. Grief’s Link To Gut Health Grief can have a notable impact on gut health, causing digestive symptoms like stomach aches, bloating, gas and diarrhoea. The […]
Most people’s teenage years were plagued with the dreaded acne. Many of us grew out of these phases, but you still might experience the odd flare up or two. Growing up I always looked to my skincare routine to find the harmony of creams, serums, face washes etc to get my skin looking radiant. However, […]
Fibre is the magical thing that keeps your digestive tract in a healthy working order. It does this by slowing down digestion, reducing the spike in blood sugar levels after eating and keeping you feeling fuller for longer. It is also a key element in elevating your gut health. The health benefits of fibre are […]
We probably all remember our teenage years. The taste of freedom, with the excitement our whole lives ahead of us. One of the things that we probably don’t remember though is what we ate, but this actually has such a big impact on our future selves. Adolescence is a time of rapid growth, learning and […]
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Nuala is a Registered Nutritionist under ANTA in Australia and with the UK’s Association for Nutrition. The clinic is located in at Luxe Yoga & Fitness, Brookvale in Sydney’s Northern Beaches in Australia.
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