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The Interplay Between Gut Health and Exercise

Regular exercise has been associated with alterations in the diversity and abundance of gut microbes. Studies indicate that individuals engaging in physical activity exhibit a more diverse and resilient gut microbiome compared to sedentary counterparts.  On the flip side, negative gastro symptoms are common amongst those who exercise frequently, especially during training for an event

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Grief & Nutrition

Experiencing grief can have a profound impact on both your emotional and physical well-being. Taking care of your nutrition during this challenging time is important for maintaining your overall health.   Grief’s Link To Gut Health Grief can have a notable impact on gut health. The connection between the brain and the gut, known as

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Eating a balanced diet outweighs eating specific foods for their single nutrients

Eating a balanced diet outweighs eating specific foods for their single nutrients

Ever had the situation where you say you’re tired for example, and someone suggests you need to eat more iron rich foods? Sadly it’s just not that easy. This article will run through some examples of why we can’t simply judge foods on an isolated nutrient.   Historically, meat (especially processed meat) was identified as

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