Most people’s teenage years were plagued with the dreaded acne. Many of us grew out of these phases, but you still might experience the odd flare up or two. Growing up I always looked to my skincare routine to find the harmony of creams, serums, face washes etc to get my skin looking radiant. However, […]
Fibre is the magical thing that keeps your digestive tract in a healthy working order. It does this by slowing down digestion, reducing the spike in blood sugar levels after eating and keeping you feeling fuller for longer. It is also a key element in elevating your gut health. The health benefits of fibre are […]
We probably all remember our teenage years. The taste of freedom, with the excitement our whole lives ahead of us. One of the things that we probably don’t remember though is what we ate, but this actually has such a big impact on our future selves. Adolescence is a time of rapid growth, learning and […]
By downloading my free 3-day meal plan, you’re about to learn how to make delicious, nutritious meals that will help you to cut through the overwhelm of health advice and get a taste of what simple, healthy nutrition can do for your health (and your wallet). Nutrition can be a minefield and you’ve probably been […]
The world of evidence based nutrition is underpinned by research. But this doesn’t mean that all research is created equal. There are many factors that influence the reliability and authenticity of a research paper. In this article we expel some of the key myths. It’s published in the British Medical Journal (BMJ); therefore it must […]
Ever had the situation where you say you’re tired for example, and someone suggests you need to eat more iron rich foods? Sadly it’s just not that easy. This article will run through some examples of why we can’t simply judge foods on an isolated nutrient. Historically, meat (especially processed meat) was identified as unhealthy […]
Gut health is often underrated, but it’s extremely important. An unhealthy gut can compromise so many other areas of our life, from our skin, to bowel habits to our moods. These are just some of the reasons that my focus is on gut health. Throughout my practise I take a holistic approach. This allows us […]
Managing weight loss can be challenging, especially with the alarming statistics on overweight and obesity in England, as indicated by the Health Survey For England (2019). Amidst the flood of complex and contradicting diet plans in the market, achieving sustainable weight loss seems like a distant goal. However, the fundamental principle remains simple – creating […]
Every day, we have to eat food. It’s essential to our bodily functioning. What we put into our bodies, is another thing altogether. Why we put what we do is another thing too. But, all this is wrapped up in our food identities. Like any identity – it’s shaped by many influences that we have […]
My meal plans can help you to reach a range of goals such as – loose weight, provide cooking inspiration, help you understand what to eat with allergies / intolerances (e.g. celiac disease or gluten intolerance) or help with managing health conditions (e.g. fatigue). Reaching your goal is as simple as following my meal plan! […]
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Nuala is a Registered Nutritionist under ANTA in Australia and with the UK’s Association for Nutrition. The clinic is located in at Akasha Integrated Health (Manly) in Sydney’s Northern Beaches in Australia.
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