Amino Acids There are approximately 20 amino acids, 8 of which can’t be produced (synthesized) by the human body (Ballentine, 2007). These eight are therefore essential to get from a person’s diet. It’s important to note that proteins are in a dynamic state in the body, as they are constantly undergoing processes of synthesis and […]
We all stride to be as healthy as possible, but this is often easier said than done. To help my clients I’ve pulled together my top 11 ways to ensure that you’re making healthier choices on a daily basis. I recommend to my clients that they keep this list close to hand when they are […]
There are many many many reasons to see a certified Nutritionist (aka Nutritional Therapist), as they can help with such a wide range of things! Some of the common reasons why you might need to see a Nutritionist are …. But there are many other reasons to seek the support of a Nutritionist near to […]
Protein is an essential nutrient for the body – it’s the building blocks of organs, muscles, skin, hormones and key for growth. Read more about protein in another article of mine here. There is lots of debate and multiple opinions around how much protein we actually need. But how much protein is really the right […]
Calcium is one of the most abundant minerals in the body, with 98% being found in the bones and 1% in the tissues (Ballentine, 2007). Why Is Calcium Important? Calcium is needed in the diet (in conjunction with over vitamins and minerals) for normal bone growth and maintaining healthy bones and teeth (Mann & Truswell, […]
The NHS estimates that PCOS effects 1 in 5 women in the UK. PCOS is where a large number of small egg follicles (approx 8mm in size) occur in the ovaries and is often accompanied by hormonal imbalances (Glenville, 2014). Cysts are where there is a small abnormal growth on the ovaries with fluid filled […]
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Nuala is a Registered Nutritionist under ANTA in Australia and with the UK’s Association for Nutrition. The clinic is located in at Akasha Integrated Health (Manly) in Sydney’s Northern Beaches in Australia.
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