The Nutritious Way

Say goodbye to digestive discomfort & hello happy gut

As a Registered Associate Nutritionist with the Association for Nutrition, I specialise in optimising gut health to enhance overall wellbeing.

Here at TNW, we synergise a holistic methodology with evidence-based nutrition to craft nutrition strategies tailored to your unique needs. Our comprehensive approach extends beyond dietary considerations to encompass the importance of physical activity, whether it involves fostering gut motility or engaging in outdoor exercise.

Our core expertise lies in the realm of gut health, and our collaborative journey prioritises the development of customised meal plans designed to fulfill your body’s nutritional requirements optimally.

Unsure what’s best for you? I’m happy to help guide you!

G'day – My name’s Nuala

I’m a Manly, Sydney AU based Nutritionist. In my spare time, I love hitting the beach with a good book or grabbing my trainers to embark on a long walk or run. And you’ll often find me in the kitchen whipping up something delicious.

After my diagnosis with celiac disease, my focus is on gut health. My work can help you with a wide range of health problems, as after all diet is the most important medicine. These include IBS, bloating, acne, women’s health, food intolerances, thyroid problems, sports nutrition, weight gain / loss or eczema to name a few.

Free 3 Days Meal Plan

This is a taste of what purchasing my meal plans can do to your life and gut health. Try it for 3 days & never look back.

My meal plans will …

Provide you with inspiration for what to cook
Give you healthy delicious meals
All nutritionally balanced
Support your gut health

Services

Bespoke Meal Plans

Are you in a food rut or looking for meals for specific dietary requirements?

Power Up Your Gut Health

If you’re suffering from digestive complaints, then it’s time to elevate your gut health.

1:1 Coaching

If you’re after something longer term that’s personalised to your health goals then this is the answer.

My latest blog posts…

Blog

Nutrition In Corporate Wellness

In my years as a nutritionist and from when I worked in the corporate world, I have sadly seen so many individuals affected by poor

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Blog

Unlocking Success: The Importance of Meal Plans in Your Nutrition Journey

Embarking on a journey towards better nutrition can feel overwhelming at first. The maze of conflicting information, the challenge of changing habits, and the uncertainty

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Blog

The Crucial Link Between Sleep and Gut Health

Sleep and nutrition are two pillars of health that intricately intertwine, each influencing the other in a complex dance of physiological processes. As a nutritionist

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Blog

The Interplay Between Gut Health and Exercise

Regular exercise has been associated with alterations in the diversity and abundance of gut microbes. Studies indicate that individuals engaging in physical activity exhibit a

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Monthly Newsletter

Testimonials

"From start to finish, the process of working with Nuala felt really easy and I knew she'd really take my dietary concerns into consideration. We had a very positive consultation in which Nuala applied her extensive nutritional knowledge. Nuala produced a great meal plan for me, and made me excited about food again!"

"Very happy with the content Nuala provided for my infant food business."

"Great work! Nuala is a nice person to deal with. It was so easy to discuss the details of the work with her. Everything was done right on time as expected. Many thanks and hope for our future cooperation!"

"Once again, a great experience. Nuala was timely, flexible, and thoughtful in her suggestions. And you can tell she's interested in her work which just brings a better result."