Improve digestion, boost energy & feel lighter — in just 4 weeks.
Struggling with IBS, bloating, or fatigue — and not sure where to begin? This 4-week beginner-friendly program is designed to help you understand your gut, support your digestion, and feel better from the inside out.
Whether you’re just starting your gut health journey or have tried everything with little success, Gut Health 101 gives you the tools, knowledge and confidence to reset your gut — at your own pace.
✨ 4 Weekly Modules
Each week guides you through essential foundations of gut health, with gentle shifts and bite-sized lessons.
✨ Nutrition Guidance Tailored to Gut Health
Learn how to nourish your microbiome and reduce common IBS triggers without restrictive or confusing diets.
✨ Step-by-Step Clarity
Say goodbye to guesswork. Learn what to eat, why it matters, and how to support your gut long term.
✔ Understand what’s really going on in your gut
✔ Learn how to fuel your body in a way that supports healing
✔ Build gut-friendly habits that support digestion, energy, and well-being
Created by a Clinical Nutritionist based in Sydney and serving clients internationally, this guide is rooted in evidence-based nutrition — delivered in a warm, nurturing format that honours your lifestyle.
Nuala is a Registered Nutritionist under ANTA in Australia and with the UK’s Association for Nutrition. The clinic is located in at Akasha Integrated Health (Manly) in Sydney’s Northern Beaches in Australia.
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Emily Dougan –
Nuala is very knowledgeable about all things gut health, and her Gut Health 101 Guide was so helpful. She made it very easy to understand simple ways to improve your health!
Molly –
Nuala’s Gut Health 101 is an informative, science based guide to improving gut health with practical tips on diet and stress management. I would recommend it to all beginners looking to support their digestive health!