Alongside wedding planning, dress fittings, and finalising all the details, I’m also thinking about how I want to feel on my big day. This is where pre-wedding nutrition becomes so important. My priorities? Did you know that most of these goals are deeply connected to gut health? And here’s the key – gut health doesn’t […]
One big shift in TNW’s offering for 2025 is my new Reset, Refuel, Recalibrate and Sustain 8 week programme. TNW’s programme focuses on creating sustainable habits that encourage you to eat for your gut health and keep the weight off for good. Weight loss is often a tough area as there’s so many lies […]
Understanding gut health goes beyond the basics of diet and lifestyle. There is increasing attention on the dual connection between hormones and gut health. Hormonal imbalances can disrupt gut function, while an unhealthy gut can worsen hormonal dysregulation. The DUTCH (Dried Urine Test for Comprehensive Hormones) test can play a crucial role in understanding how […]
First, let’s take a look at these terms. Candidiasis is the name of a fungal infection due to any type of candida (a strain of yeast). And yeast is a type of fungus. Confusing right? Candidiasis is the most common yeast infection in humans (Richards et al, 2000) and it often presents as oral thrush […]
Gut health is central to your overall well-being. Your gut isn’t just responsible for digestion—it influences a range of processes across your body, including your immune system, mental health, and hormone regulation, through what’s known as the gut-brain axis. Yet, many of us ignore the subtle signs that our digestive system is struggling, brushing off […]
This month TNW is focussing on Celiac Disease in honour of the UK’s Celiac Disease Awareness month. It’s also something close to my heart as a celiac myself. Celiac disease is an autoimmune disorder that primarily affects the small intestine. It is triggered by the ingestion of gluten, which is a protein found in wheat, […]
Embarking on a journey towards better nutrition can feel overwhelming at first. The maze of conflicting information, the challenge of changing habits, and the uncertainty about where to start can easily deter even the most motivated individuals. As a registered nutritionist, I have seen many clients experience these barriers and through this experience I have […]
Sleep and nutrition are two pillars of health that intricately intertwine, each influencing the other in a complex dance of physiological processes. As a nutritionist deeply invested in understanding holistic health, I have embarked on a journey to explore the profound impact of sleep on gut health. In this article, we will delve into the […]
Regular exercise has been associated with alterations in the diversity and abundance of gut microbes. Studies indicate that individuals engaging in physical activity exhibit a more diverse and resilient gut microbiome compared to sedentary counterparts. On the flip side, negative gastro symptoms are common amongst those who exercise frequently, especially during training for an event […]
Experiencing grief can have a profound impact on both your emotional and physical well-being. Taking care of your nutrition during this challenging time is important for maintaining your overall health. Grief’s Link To Gut Health Grief can have a notable impact on gut health, causing digestive symptoms like stomach aches, bloating, gas and diarrhoea. The […]
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Nuala is a Registered Nutritionist under ANTA in Australia and with the UK’s Association for Nutrition. The clinic is located in at Akasha Integrated Health (Manly) in Sydney’s Northern Beaches in Australia.
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