{"id":7529,"date":"2025-01-01T05:20:58","date_gmt":"2025-01-01T05:20:58","guid":{"rendered":"https:\/\/thenutritiousway.net\/?p=7529"},"modified":"2025-02-15T06:15:41","modified_gmt":"2025-02-15T06:15:41","slug":"tnws-reset-refuel-recalibrate-sustain-8-week-program","status":"publish","type":"post","link":"https:\/\/thenutritiousway.net\/tnws-reset-refuel-recalibrate-sustain-8-week-program\/","title":{"rendered":"TNW&#8217;s Reset, Refuel, Recalibrate &#038; Sustain 8-Week Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7529\" class=\"elementor elementor-7529\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3be7a54 e-flex e-con-boxed e-con e-parent\" data-id=\"3be7a54\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6705260a elementor-widget elementor-widget-text-editor\" data-id=\"6705260a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:paragraph --><\/p>\n<p>One big shift in TNW\u2019s offering for 2025 is my new Reset, Refuel, Recalibrate and Sustain 8 week programme. TNW\u2019s programme focuses on creating sustainable habits that encourage you to eat for your gut health and keep the weight off for good.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Weight loss is often a tough area as there\u2019s so many lies out there luring people in with false promises \u2026 And it\u2019s an area I\u2019ve tended to distance myself from. One of the main reasons being that my passion lies with gut health after my own celiac diagnosis. Yet, I\u2019ve had some many people enquire about wanting support for weight loss as well as supporting their gut health that I felt I needed to tailor something to this specific area of gut health.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>So, this January &amp; February 2025, I\u2019m really excited to be running this exclusive 8 week programme.&nbsp; The whole programme is worth over $1,000 and has two fantastic bonuses &#8211; a free pass to Luxe Yoga &amp; Fitness (worth $32) as well as a welcome box (worth $50+).&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\"} --><\/p>\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Transform your weight in 8 weeks for $750 (worth over $1k). <\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph {\"align\":\"center\"} --><\/p>\n<p class=\"has-text-align-center\"><strong>Payment Plan:<\/strong> Pay upfront or $250 to secure your spot, then $71.42 weekly.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:paragraph {\"align\":\"center\"} --><\/p>\n<p class=\"has-text-align-center\"><strong>Drop me an email (<a href=\"mailto:info@thenutritiousway.net\">info@thenutritiousway.net<\/a>) to see if you\u2019re the right fit.&nbsp;<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><!-- \/wp:separator --><!-- wp:spacer {\"height\":\"75px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 75px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Let\u2019s dive into what your transformative 8-week journey will look like\u2014here\u2019s the game plan to set you up for success:<\/h3>\n<p><!-- \/wp:heading --><!-- wp:spacer {\"height\":\"75px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 75px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\",\"level\":4} --><\/p>\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>RESET (Weeks 1\u20132): Kick off your journey<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Week 1 | 20 Minute Welcome Call<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>This is all about setting your weight loss goals, taking some measurements and asking any questions you might have.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><\/p>\n<p>Week 2 | 55-Minute In-Depth Consultation<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Lay the foundation with a deep dive into your history and challenges. Combined with the intro session, I will then create a personalised roadmap for your 8-week program.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:spacer {\"height\":\"75px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 75px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\",\"level\":4} --><\/p>\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>REFUEL (Weeks 3\u20134): Restore balance and replenish<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Week 3 | Expert Gut-Weight Workshop<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>This workshop will be held at Luxe Yoga &amp; Fitness and will leave you with a deeper understanding of how gut health affects weight loss.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><\/p>\n<p>Week 4 | 1: 1 Follow-Up&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>In this 30 minute 1:1 session we\u2019ll touch base on how the first couple weeks have gone and discuss strategies to restore nutrient balance, strengthen good habits, and introduce new personalised recipes to inspire you in the kitchen.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:spacer {\"height\":\"75px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 75px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\",\"level\":4} --><\/p>\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>RECALIBRATE (Weeks 5\u20136): Address challenges and overcome plateaus<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Week 5 | Education Email<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Often people start to plateau in their weightloss journey around now. So this recalibrate step is all about sharing common challenges with advice on how to overcome them.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><\/p>\n<p>Week 6 | 1: 1 Follow-Up&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>In the fourth 1:1 session, we\u2019ll discuss how to fine-tune your approach with expert insights and next steps for weight loss success. You\u2019ll walk away with practical strategies and of course some more yummy recipe inspiration.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:spacer {\"height\":\"75px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 75px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:heading {\"textAlign\":\"center\",\"level\":4} --><\/p>\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>SUSTAIN (Weeks 7\u20138): Master long-term strategies<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Week 7: Education Email<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>The education for this week will be all about stress\u2019 impact on gut health and weight management. Unfortunately, stress can be one of the biggest hurdles in weight loss journeys.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><\/p>\n<p>Week 8: 1:1 Follow-Up<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>This final 30 minute session will look at how far you\u2019ve come and build confidence with final tips, recipe ideas, and transitioning into a sustainable lifestyle.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:spacer {\"height\":\"75px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 75px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Ready to Reset, Refuel, Recalibrate, and Sustain? <\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>Drop me an email (<a href=\"mailto:info@thenutritiousway.net\">info@thenutritiousway.net<\/a>) to see if you\u2019re the right fit.&nbsp;<\/strong><\/p>\n<p><strong>Open Jan + Feb 2025. This program is closed now.&nbsp;<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; One big shift in TNW\u2019s offering for 2025 is my new Reset, Refuel, Recalibrate and Sustain 8 week programme. TNW\u2019s programme focuses on creating sustainable habits that encourage you to eat for your gut health and keep the weight off for good.&nbsp; Weight loss is often a tough area as there\u2019s so many lies [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":7534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-7529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/posts\/7529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/comments?post=7529"}],"version-history":[{"count":27,"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/posts\/7529\/revisions"}],"predecessor-version":[{"id":8033,"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/posts\/7529\/revisions\/8033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/media\/7534"}],"wp:attachment":[{"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/media?parent=7529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/categories?post=7529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenutritiousway.net\/wp-json\/wp\/v2\/tags?post=7529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}