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Author name: Nuala Mcbride

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The Interplay Between Gut Health and Exercise

Regular exercise has been associated with alterations in the diversity and abundance of gut microbes. Studies indicate that individuals engaging in physical activity exhibit a more diverse and resilient gut microbiome compared to sedentary counterparts.  On the flip side, negative gastro symptoms are common amongst those who exercise frequently, especially during training for an event

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Grief & Nutrition

Experiencing grief can have a profound impact on both your emotional and physical well-being. Taking care of your nutrition during this challenging time is important for maintaining your overall health.   Grief’s Link To Gut Health Grief can have a notable impact on gut health. The connection between the brain and the gut, known as

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Running Strong: A Nutritionist’s Guide to Optimal Performance for Female Runners

Running is a liberating and empowering form of exercise that brings numerous physical and mental benefits to women of all ages. I myself have found this after re-discovering running when I moved to Sydney a couple years ago. As a nutritionist, I firmly believe that a well-rounded and balanced diet is essential for female runners

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