Overconsumption Of Fats
Fats are one of the main three macronutrients along with protein and carbohydrates. The NHS recommends less than 70g of fat per day. This equates to around 30% of an average person’s calorie intake is fat (for a 2,000 calorie diet). Dietary fats are the most energy dense macronutrients providing 9 calories for every gram […]
Overconsumption Of Fats Read More »
